The kidneys are the organs responsible for filtering waste from the blood and making urine. They also regulate electrolytes, maintain blood pressure, and balance acidity levels in the body. These important organs are susceptible to disease, which can lead to kidney failure. A diet that includes vegetables and fish can help protect them.
What fish is good for kidneys?
Fish such as salmon, trout, mackerel, tuna, sardines, herring and anchovies are all high in omega-3 fatty acids which helps keep cholesterol levels down while also protecting the kidneys from damage.
Omega-3 fatty acids have been shown to help decrease blood triglyceride levels, lower blood pressure and reduce the risk of heart disease. Fish are one of the best sources for omega-3s because they are a rich source of protein, omega-3 fats, vitamins, minerals and many other nutrients.
Vegetables and Fish for Healthy Kidneys
A healthy diet is important for the functioning of your kidneys. The kidneys filter all of the blood in your body and remove waste products, excess water, and other harmful substances. If you are not eating a healthy diet, you may be putting yourself at risk for kidney disease. Below are some vegetables that are good sources of nutrients that help repair the kidneys:
Kidney Disease Warning Signs
– Broccoli: Broccoli contains high levels of vitamin K, which is essential for kidney health. It also contains vitamin C, which helps to reduce inflammation in the body.
– Green leafy vegetables: Leafy green vegetables like spinach and kale contain high levels of magnesium and potassium, which help to regulate blood pressure as well as reduce inflammation in the body
