Fenugreek is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. While more research is necessary, some studies show that fenugreek may have varied health benefits.
Fenugreek may be able to help reduce the risk of:
cancer
diabetes
obesity
high cholesterol
high blood pressure
heart conditions
bacterial, fungal, and viral infections
inflammation
However, using or consuming compounds in fenugreek may cause uterine contractions during pregnancy and worsen hormone-sensitive types of cancer.
Fenugreek may also cause mild gastrointestinal symptoms, such as diarrhea and bloating.
Proven benefits of fenugreek seeds
Fenugreek uses
Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine.
Fenugreek extracts are ingredients in many common products, including:
soaps
cosmetics
teas
garam masala, a spice blend
condiments
imitation maple syrup products
