Summers are here and so are mangoes. Known as the king of fruits, mango is one of the most popular, nutritionally rich fruits with unique flavour, fragrance and taste, In addition to being sumptuous, pulpy and amazing, mangoes pack a host of health benefits too. They are rich in potassium and magnesium and are a great remedy for high blood pressure. Mangoes are vitamin powerhouses, rich in B-vitamins, vitamin A, vitamin C, vitamin E, and vitamin K. Here are some health benefits of mangoes you may not have known.
High in antioxidants: Powerful antioxidants in mangos can help neutralise free radicals throughout the body and help prevent heart diseases, premature aging, cancer, and many other degenerative diseases.
You would be surprised to know that an average sized mango contains up to two-third of the daily recommended intake of vitamin C. The powerful antioxidant helps boost immunity system and prevents flu.
Good for your eyes: Gorge on those mangoes because they are very good for your eyesight. Rich in vitamin A and beta-carotene, a cup of this fruit will cover one-quarter of your daily requirement. They also reduce age-related degeneration of the eyes