Cough and colds are incredibly common during the winters. It can be due to several reasons. Sometimes, it might just be normal coughing to keep your throat clear from irritants. But in some cases, it might be due to other factors too. These other factors are not necessarily related to the lungs. But one should pay attention to their coughing and take care accordingly. You should avoid stepping out in pollution when you have a cough.
You should also avoid consuming cold beverages and dishes. Wear as many layers of clothing around your neck and your chest as you can, so that it stays warm and covered. These are a few precautions that you should take to avoid your cough from getting severe. The change in weather, the presence of bacteria and germs in the air, and the virus around you are also reasons that could lead to coughing.
Get Relief From Cough This Winter
Tips to Help Prevent Winter Colds, Flu and Sore Throat
flu-causes
What Your Winter Cough Could be Trying to Tell You
The air quality nowadays is very poor and can damage your throat and lungs. To avoid any permanent or serious damage, you should take proper care when you are outdoors as well as indoors. Below are some home remedies that you can try to get relief from cough.
Home remedies for cold cough:
Honey:
Honey is very good for your throat. It soothes your throat and gives you instant relief. It is considered the best remedy for a sore throat. It acts as a cough suppressant. You can consume honey with either warm tea or warm water. The honey also helps with congestion. You can also take a spoonful of honey and eat it directly for the best results.
Salt-water gargle:
It is a simple remedy that provides relief to your itchy throat and dry cough. Mix a little bit of salt, around ½ tbsp in warm water, and then gargle for at least 5 minutes. It is one of the best home remedies for treating cough and congestion.
Ginger:
Ginger has anti-inflammatory properties. You can consume ginger with tea or water to get the best results. It treats your throat congestion and the cough caused due to phlegm. Ginger relaxes your throat and reduces cough instantly.
Peppermint:
Peppermint and its leaves are well-known for their healing properties. It breaks down the mucus and relieves congestion. You can add some peppermint in boiling hot water to take steam. Peppermint can also be consumed with tea and warm water. Inhaling peppermint provides you relief from the cough.
Turmeric milk:
Turmeric milk is very beneficial if you are suffering from a sore throat and cough. Studies suggest that one should drink warm turmeric milk at least twice a day to clear your throat and any congestion. Turmeric is known for its healing properties and acts as the best remedy to cure cough
