Chicken feet are a chicken part that is often thrown away because some people think that it is disgusting. However, other people find it delicious and use it for making an amazing dish. It has a unique flavor and soft texture that make it addicting. It can be combined with other ingredients or cooked in various ways to make it delicious.
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Nowadays, chicken feet dishes can be found in Asia, Europe, Africa, and Latin America culinary. Here are the health benefits of consuming chicken feet. With those amounts of nutrients, there are many health benefits of chicken feet when we consume them. Here is listed its health benefits for our body.
Health Benefits of Eating Chicken
Improve Immune System:
Eating chicken feet is very nutritious to boost the immune system. This is because of the mineral content which is very beneficial to build health. It also contains collagen and some minerals such as copper, magnesium, phosphorus, zinc, and also calcium. Some of these minerals are useful in overcoming attacks from diseases. So by consuming it regularly can boost the immune system in the body.
Rejuvenate Skin:
Chicken feet are rich in collagen that is good for the skin. It helps the skin to regenerate its cell and maintain it from harm. It also increases the elasticity of the skin and prevents premature aging that makes skin look wrinkled. Because of this effect, some doctors suggest eating it for skin beauty.
Accelerate Wound Healing:
The content of collagen and a number of protein components in chicken feet, as well as a number of albumin components, make chicken feet have the ability to accelerate wound healing and also help overcome cell damage.
In addition, with the ability of chicken feet in encouraging the acceleration of the process of replacement of damaged cells, then eating chicken feet will greatly help the body increase its ability to attack the infection. Damage to cells due to infection with more quickly overcome, so the body will be more effective in combating the incoming bacteria attack.
Increase Joint’s Strength and Prevent Fragile Bone:
When people get old, the amount of calcium is decreased and the cell will be difficult to regenerate. It will be a different story if we consume chicken feet regularly because it has many nutrients such as calcium, protein, cartilage, and collagen that help strengthen joints and prevent fragile bone that happens in old age.
Lower Blood Pressure:
Chicken feet contain more collagen protein than chicken breast meat. This chicken feet’s collagen protein has the function to lowers blood pressure. This collagen can lower plasma renin levels, so as not to make blood pressure becomes higher. It also contains potassium, so people who have hypertension will get better if consuming chicken feet.
In general, making a delicious chicken feet soup will require a lot of salt. But, especially people with high blood pressure are usually sensitive to sodium, so it is not recommended to use a lot of salt because salt can cause high blood pressure.
Overcome Digestive Problem:
Chicken feet can be a soup or broth that tastes very delicious. Even all the nutrients like protein, collagen, chondroitin, and glucosamine will also dissolve into the soup. The benefit of these various nutrients is great for making digestion healthier. The effects of these nutrients are also very important to make the intestines healthier, making your digestive tract healthier.
Make You Look Younger:
Chicken feet contain very high collagen. In fact, the natural collagen level in it is similar to the collagen found in green leafy vegetables and fruits. Collagen is one of the specific substances needed to maintain skin elasticity to make skin healthier and look younger.
In addition, the initially cracked and dry skin may return smooth and normal, then wrinkles and small lines of early signs of aging can be reduced. In fact, acne scars can be removed and can be prevented from returning.
Reduce Stress:
Besides that, chicken feet also produce several types of amino acids that are very good for the body. One type of amino acid that is released from the claws is arginine
