Banana is one of the best tropical fruits essential to our health and provides us with high nutrients, vitamins, fiber, potassium, and natural sugars like fructose and sucrose.
Therefore eating two bananas in a day does wonder for our health which helps to keep you away from visiting the hospital.
15 Incredible Health Benefits of Tropical Banana
1. Rich in Fibre
Bananas are the type of nutritious fruits rich in fiber, a lot of nutrients, and antioxidants that help prevent the body from contracting several diseases.
Bananas are a good source of other kinds of fiber known as pectin and resistant starch. Both the pectin and resistant starch helps in controlling the rise of blood sugar after each meal.
2. Controls Blood Sugar Levels
The nutrients present in bananas, such as grams of carbohydrates, sugar, and vitamin B-6 that helps to moderate the blood sugar levels after meals. Pectin and resistant starch help in the control of blood sugar levels after each meal.
3. Helps in Digestion
Banana is a great source of dietary fiber, low in calories, and high nutrients and fiber that help in proper digestion of food in the body and serves as a laxative for treating constipation.
Regular eating of bananas also aids in the treatment of other intestinal disorders.
15 Benefits of Banana
4. Promotes a Healthy Heart
Banana contains important vitamins and antioxidants that reduce heart diseases and other diseases with deteriorative progressions. The high potassium and low sodium contained in bananas help in protecting the cardiovascular system.
Bananas are good for the heart because they’re rich in potassium, which requires the heart to beat, maintaining a regular heartbeat.
5. Boosts Potassium level
It helps protect low potassium levels in the body and prevent muscle cramps during athletics due to its content of high level of potassium.
Potassium is known to be an important mineral that maintains heart function and controls blood pressure. Regular intake of bananas boots your potassium level, thereby suppressing calcium excreta in the urine and preventing kidney stones
