But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.Here are 15 natural ways to combat high blood pressure.Exercise is one of the best things you can do to lower high blood pressure.Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week can help lower blood pressure and improve your heart health.
What’s more, doing even more exercise reduces your blood pressure even further, according to the National Walkers’ Health Study .Bottom Line: Walking just 30 minutes a day can help lower your blood pressure.
More exercise helps reduce it even further.Salt intake is high around the world. In large part, this is due to processed and prepared foods.For this reason,
many public health efforts are aimed at lowering salt in the food industry.In many studies, salt has been linked to high blood pressure and heart events, like stroke
